Want to keep your eyes sharp and healthy as you age? Consider boosting your diet with certain vitamins known to support good vision. Secondly, vitamin A is vital for night vision and overall eye health. Find it in colorful vegetables such as carrots, sweet potatoes, and kale. Next up, lutein and zeaxanthin are powerful eye defenders that can help … Read More

Whether you are seeking to shed a few pounds as part of a New Year's resolution, or because your medical expert advised it, the road towards attaining fitness can be a little intimidating. It seems like every month, there's a latest weight loss fad or a miracle supplement that promises swift results. But the truth is, maintaining a healthy weight r… Read More